Daily Health Care

High cholesterol is considered a risk factor for cardiovascular and neurological diseases. You can fight with medication and diet. Here’s a diet that helps lower bad cholesterol (LDL cholesterol) and lose weight.

Cholesterol is the main source and the body itself as a second source to food. It must take into account the lipid profile to know the type of dyslipidaemia and what diet to follow.

By a diet to lower bad cholesterol (LDL) and lose a few kilos.

It should drink at least ½ liters of mineral water can be added tea, mate, coffee descafinado, up to 4 times per day.

In case of constipation (constipation, slow evacuation) add 1 tablespoon extra virgin olive oil or canola oil, fasting.

It can accompany meals with a little bread, type mignon (if not addicted to carbohydrates carbono’y of not having high triglycerides), or 2 slices of bread. Those who eat a couple of cookies and not stop until I finished the paquewte; refrain as treat and consult with your doctor.

Use salt in moderation, but avoid it in case it is hypertensive.

Breakfast and lunch

Alternative 1
A glass of skim milk (skim), can be decaffeinated coffee, tea or other infusion like mate (typical infusion of Uruguay and Argentina) with milk.
Two whole-wheat toast spread with light cream cheese or jam diet.

Alternative 2
Juice (juice) fresh fruit (grapes preferred)
Fresh fruits
A low-fat yogurt (nonfat) or light

Alternative 3
Decaffeinated coffee
A yogurt with cereal (not recommended for people with high triglycerides)

Lunch

Alternative 1
Vegetable soup
Lean beef with lettuce, tomato and onion, or use a combination of vegetables to your taste.

Alternative 2
Mashed potatoes (potatoes).
Fish with carrots, or squash.

Alternative 3
Lentils prepared with pimento and carrot
Chicken cooked with pimento and tomato
A low-fat yogurt

Alternative 4
Vegetable soup
Grilled Fish

Alternative 5
Eggplant to taste
Fish fillet to your liking

Alternative 6
Spaghetti integrals (preferred), or other tomato sauce, do not add cheese to grate.
Turkey breast fillet (turkey), grilled, with tomato and radicheta, or spinach.

Alternative 7
Salad with peppers, tomato and onion
Hake or other fish baked or grilled

Alternative 8
Vegetable soup
Breaded lean cut, baked, or fried with little oil and is preferably olive or canola oil.
A low-fat yogurt

Dinner

Alternative 1
Natural tomato stuffed with tuna (tuna)
Fish with tomato

Alternative 2
Boiled spinach.
Soufle pumpkin (pumpkin ride, 2 beaten egg whites and baked), salad of lettuce and tomato.

Alternative 3
Vegetable soup
Chicken with mashed potatoes (potatoes)

Alternative 4
Asparagus to taste
Brown rice with seafood

Alternative 5
Chard tart
Fish with onion

Alternative 6
Beans (green beans, peas), potatoes (potatoes) boiled
A small portion of pasta, or 2 slices of pizza without cheese.
Tea

Alternative 7
Corn (maize), boiled
Chicken salad

Alternative 8
Asparagus, boiled, or sauteed.
Fish cooked to your liking

If you have high cholesterol, not enough to make this diet should be treated the origin, in most cases is supplemented by medication. Check with your doctor!!

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