Treatment

The handling of such alterations shall be purely medical. As a general emergency measures may take the following actions:
* Reassure the casualty and explain what is going to do
* Avoid as far as possible the mobility
* Hold the nose and mouth clear of any obstacles that may impede the free passage of air
* Remove everything that can compress when ignition occurs (watches, bracelets, rings, necklaces, clothing)
* Immobilize the area where it is considered that the fracture is present. With the above will be achieved; prevent possible injury to muscles, nerves and blood vessels, prevent change from closed to open fracture incomplete or complete, reduce pain, prevent shock (severe decrease in blood pressure) between other benefits
* In an open fracture sterile dressing to the wound, if compressed to avoid bleeding the blood flow
* Cover the casualty to prevent heat loss.

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It is an autoimmune disease, an inflammatory disease in which the immune system attacks myelin, a substance that covers and protects nerve cells in the brain and spinal cord. This causes patches of demyelination. These reduce the efficiency of electrical conduction of nerve impulses between brain cells and between the brain and other body parts.

The symptoms of MS and their evolution are highly variable from one person to another. The symptoms most often encountered are:

– Movement disorders: muscle weakness, loss of coordination of movements, difficulty walking, muscle spasms, loss of balance;

– The sensory disorders: numbness, tingling, loss of sensitivity of certain body parts;

– Visual disturbances: impaired sight, blurred;

– Cognitive impairment: memory loss, decreased attention;

– Urinary and sexual disorders: incontinence, impotence, dysuria.

Other symptoms are unexplained pain, fatigue and dizziness.

In about 70% of cases, the MS progress in spurts, with periods of remission between episodes sometimes complete. Up to 15% of cases had only one episode during their lifetime. In about 10% of cases, the disease progresses gradually with a continual deterioration in recent years.

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Adequate weight-bearing exercises and activities are also important. Avoid excess alcohol, caffeine, and tobacco consumption. Routine maintenance check bone density is very important to catch problems early.
What are the medicines and treatment options are available?

Calcium and vitamin D along with exercise are always part of the treatment and prevention. If osteoporosis is present, there are several options for oral treatment (ie generic, Actonel, BONIVA, Evista), nose shape (ie, Miacalcin) and other forms of injection (ie, Forteo). There is also an annual infusion of new treatments that emerged. The use of hormone replacement therapy has decreased since the study questions recent increase heart risks. Because each person is different, the medical option to choose between patient and physician after careful consideration of the risks and benefits of each possible treatment options. •

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Do you spend a lot of time sitting? Treatment, their health is in danger is more likely to become overweight, heart attack or even death

Scientists warned them that sit for long periods, no matter how regular exercise, can be bad for health. They warn that no matter where it is the office, school, car or on a computer or TV, what matters is the total hours spent in that position.

Only the initial investigation, but several studies show that people who spend most of their day sitting more prone to being overweight, heart attack or even death.

In an editorial this week in the British Journal of Sports Medicine, Elin Ekblom Bak, Swedish School of Sports Science and Health, suggest that the government change the definition of physical activity to emphasize the risk of sitting.

Although there are recommendations made by the health unit with a minimum amount of physical activity, no one suggested that people try to limit the time spent sitting.

“After four hours of sitting, the body began sending a dangerous signal,” said Ekblom Bak. He added that the genes that regulate the amount of glucose and fat in the body begins to stop functioning.

Although YEAR
Tim Armstrong, an expert in physical activity for the World Health Organization, said people who exercise every day, but still spent a lot of time sitting, might benefit more if they do several times a day.

A study published last year which followed the activities of more than 17,000 Canadians over 10 years shows that people who are sitting longer face a higher risk of death, regardless of whether they run or not.

“We do not have enough evidence to say how much time a bad seat,” said Peter Katzmarzyk Pennington Biomedical Research Center in Baton Rouge, who led the study in Canada. “But it seems that more people can stop and disrupt the settling behavior, the better”.

“People should still exercise for bringing many benefits,” said Ekblom Bak. “But when in office, should try to interrupt sit as often as possible. Instead of sending an email to a colleague, walk over and talk to him. Unemployed

One third of the population overweight Peru

National nutrition indicators, Biochemistry, socioeconomic and cultural factors associated with chronic degenerative disease of the National Food and Nutrition (to eat), National Institutes of Health, being overweight affects 35.3% of the population, namely the third part of Peru, the value higher for women (39.1%) than men (31.1%).

Nutritionist for the Executive Risk Management and Prevention of Damage nutritional dinner, Rosa Salvatierra, this figure is not only alarming, but should serve to make people aware of and changing eating habits, improve the quality of your diet today.

Also mentioned that according to the National Survey of Population and Family Health National Statistics Institute (INEI) in the country, 43.4% of women of childbearing age are overweight or obese and 47% concentrated in urban areas.

Strict diet

Given this situation, explaining that excess weight and misleading people started a strict diet that causes damage to your body, making people more susceptible to disease.

“There’s no magic diet to lose weight, which is why we need a balanced, well-balanced diet that varies according to individual needs. Only a change in eating habits and adequate exercise can lead to a reduction constant and constantly being overweight,” says expert nutrition.

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Is called a fracture to a broken bone or a bone discontinuity (crack). The mechanisms capable of producing fractures are of two types, one that locates the fracture live right at the point of impact and an indirect trauma, fracturing a distance from the point of impact. In general, we can classify the fractures into two groups:

Open
Are those in which there is a wound that communicates with the fracture with or without exposure of bone involved. Have a high level of contamination and infection may therefore very well should be disinfected the wound, controlling bleeding (using a pressure bandage), isolating the wound by covering it with sterile gauze and finally freeze as in closed fractures.
Always move to a health center.

Closed
They are called closed fractures when the bone is broken but no injuries to the skin. At the time of discovery, must be immobilized with a well padded splint (ambulance systems are often flammable splints), which immobilize the fractured area, setting it above and below the site presumably broken. Once frozen, transfer to a clinic where a doctor (orthopedist) decide to perform additional tests and treatment to follow. Never attempt to align a member deformed fracture (bone embedded) on its own because of the high risk of producing a vascular injury or neurological.

Fractures should be suspected in any patient who has suffered severe trauma and in which the following are present local symptoms and signs: severe pain that increases with palpation, loss of function, swelling, redness and purplish, more or less marked deformity and / or shortening of a limb; clicking or crepitus, existence of a wound with bone fragments visible). Or general statements which reflect the existence of a hemorrhage or the impact of the phenomena of pain (tachycardia, paleness, etc.).

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1. For calcium
Your daily intake of calcium should be between 1,000 and 1,500 mg. The milk and dark leafy vegetables are good sources, but also find calcium in shrimps and other seafood, which is not too well known. If you’re one of those that do not get along with the milk you use nutritional supplements.

2. Physical exercise
Physical exercise is beneficial, but especially one that is made with high loads such as bodybuilding.

3. Marching a D!
Vitamin D is critical for calcium absorption. Remember that your body synthesizes with the help of sunlight, so do not spend too much time locked in the office. Besides the D also need A, B6, K and C, so a good solution can be a multivitamin.

4. How?
In your diet is important that the ratios between nutrients are right. Do not spend 20% of protein and avoid alcohol, as both block to some extent the absorption of calcium.

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