Prevention should begin in infancy. Up to 90% of bone mass is established before age 20. Calcium intake and exercise are important in childhood. In adulthood, maintaining a daily intake of calcium and vitamin D should continue. Recommendations include 1500mg of calcium per day and 800 IU of vitamin D.
Adequate weight-bearing exercises and activities are also important. Avoid excess alcohol, caffeine, and tobacco consumption. Routine maintenance check bone density is very important to catch problems early.
What are the medicines and treatment options are available? (more…)
The athletes will give a great deal to our bones, first overload stimulate their growth and maintenance and the other we are more exposed to injuries and fractures. For the 