Cholesterol
The power against ‘bad’ cholesterol
In these cases, once the doctor detects an excess of this substance in the blood, usually puts the patient
a restrictive diet regarding fat intake. Experts recommend not only make life less sedentary, but to improve the diet with increased consumption of fruits and vegetables rich in nutrients, fiber and fat.
ComidaTambién is advisable to eat more foods with unsaturated fats (monounsaturated and polyunsaturated) like fish, chicken and vegetable oils such as olive and seed (corn, sunflower). Should not miss high-fiber whole grains and cereals, rice, beans and pasta. Although not removed from the diet, we recommend moderate consumption of coffee, tea, soft drinks and milk (skim is best to use only).
It usually suppress all foods with saturated fats, red meat, pork, lamb, sausage, cheese and butter fat. Products with excess sugar and calories are also deleted (chocolate, pastries, sauces, pates …), as well as those that are direct sources of cholesterol, egg yolk, some offal and shellfish. Excess salt and spices also be evitarse.Y with him, preserved and prepared to abuse these condiments. Read the rest of this entry »
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Anti Cholesterol Diet
High cholesterol is considered a risk factor for cardiovascular and neurological diseases. You can fight with medication and diet. Here’s a diet that helps lower bad cholesterol (LDL cholesterol) and lose weight.
Cholesterol is the main source and the body itself as a second source to food. It must take into account the lipid profile to know the type of dyslipidaemia and what diet to follow.
By a diet to lower bad cholesterol (LDL) and lose a few kilos.
It should drink at least ½ liters of mineral water can be added tea, mate, coffee descafinado, up to 4 times per day.
In case of constipation (constipation, slow evacuation) add 1 tablespoon extra virgin olive oil or canola oil, fasting.
It can accompany meals with a little bread, type mignon (if not addicted to carbohydrates carbono’y of not having high triglycerides), or 2 slices of bread. Those who eat a couple of cookies and not stop until I finished the paquewte; refrain as treat and consult with your doctor.
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