To reduce body fat requires a negative energy balance, achieved by reducing caloric intake and increasing energy expenditure.

Body energy expenditure is the sum of basal metabolism but daily activity, the greater the activity of a person, the higher the energy expenditure and increased the deficit in the balance of energy for a given heat load.

The level of activity depends on an adequate nutritional status to prevent fatigue and adynamia secondary to micronutrient deficiencies.

Energy expenditure is increased mainly during exercise, but is unused in poor physical or obese, can be ineffective and even dangerous if it started suddenly and without caution, without proper professional supervision, but even in these cases, recommended an increase in simple activities of daily living: standing instead of sitting, walking instead of driving, using stairs instead of the elevator, etc., all of which can contribute significantly to total energy expenditure.

Exercise is the key factor, but there are those who postulate that energy expenditure may be influenced by the addition of dietary ergogenic aids.

These substances, often based on natural stimulants such as caffeine, increase mental alertness, the feeling of fitness and physical activity trend.

Ergogenic herbs

The ergogenic best known is the Oriental Green Tea, a variety of Camellia sinensis.

Tea is native to China, where it is considered a refreshing and stimulating beverage since ancient times.

India owe to the discovery of its tonic properties and use the English world. Tea is a green shrub that can reach a height of 10 m where it grows wild, but when grown rarely exceeds 2 m.

The plant comes from Southeast China and India, and now cultivated widely throughout the Southwest Asia and especially in subtropical areas.

Within the family of the area, the species most used are the tea Camellia sinensis particular variety, the two most popular types are green tea and black tea.

Green tea is produced from the leaves of soaked in hot water and then dried, while black tea leaves are rolled and then undergo a process of enzymatic oxidation.

The flavor and aroma of black tea comes from the fermentation process, which also alters the nutritional profile. Tea has the following nutrition: 100 gr of green tea provides 293 kcal and contains about 8 grams of water, 23 g protein, 3 g fat, 57 g carbohydrate, 9 g fiber, 6 g of compound base by the minerals calcium, phosphorus, iron and sodium. There are also vitamins and their precursors such as beta-carotene, thiamin, riboflavin, niacin, ascorbic acid.

The caffeine and tannins are biologically active. Other ingredients that may play a physiological role are: malic acid and oxalic acid, quercetin, theophylline, theobromine, xanthine, hypoxanthine, adenine, inositol and dextrins, and finally, some alien substances contained in the Camellia sinensis are catechin, epigallocatechin, and gallic acid , all with strong antioxidant properties.

In addition to its extensive nutrition, the Camellia sinensis is best known for its quality ergogenic, this action is due to its content of substances generically called methylxanthines, including caffeine, theobromine and theophylline.

These components may also activate lipolysis, which is the catabolism of fatty deposits in adipose tissue, and helps in the oxidation. Methylxanthines work through activation of cyclic AMP, although the precise cause of its stimulant effects are not yet fully understood.

Also, use non-fermented green tea is rich in xanthines including caffeine, theobromine and theophylline, which act as natural stimulants and lipolytic have analgesic properties, is rich in catechins and polyphenols that have antioxidant properties.

This is the basis of preparations “fat burners” that are in the market, often combined with:

Malva sylvestris. Dried leaves are used, can be used externally as an astringent or internally as a food source, which contains vitamins A, C, B1, B2, carotene, mucilage, tannins and flavonoids.

Elettaria cardamomum. Its seeds are known for their special taste, and also have a slight action eupéptica balancing secretions and gastric motility. Contains essential oils and terpenes.

Hibiscus sabdariffa. The dried flower petals are richly aromatic. The fruit is a source of organic acids, mucilage, flavonoids and flavones.

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If you notice that you do not lose weight despite eating a healthy, maybe the problem is a bad of calories you eat at each meal.

Many times we find that although physical exercise, the calories that are supposed to have lost are still there, becoming kilos that we can not remove.

To achieve a healthy weight loss you make small changes to your daily diet. Takes note of the advice website shares with you the beauty below, these are based on substituting certain foods commonly consumed by other similar but have fewer calories to your diet:

At breakfast.

* Instead of orange juice, eat a fresh orange.
* Change the lining of pork sausage from a turkey.
* Choose maple syrup (maple syrup), sugar-free.
* If you’re going to make a tortilla beat four egg whites instead of two whole eggs.
* Substitute cream cheese for a low-fat.
* Instead of natural yogurt natural fruit consumed a fat-free.

In food.

* Remove the croutons (fried bread pieces) in salads.
* Prepare turkey burgers, not beef.
* Prefer a vegetable soup rather than any cream cheese or milk lead.
* If you’re making macaroni and cheese, remove two tablespoons of butter in the recipe.
* Use chicken broth for sauteing meat and vegetables instead of oil.
* Consume canned tuna in water, not oil.
* Eat a baked potato (greased with a little butter), no mashed potatoes as a garnish.
* Avoid all breaded or batter. Flour and bread crumbs not only add calories, but absorb more aceite.caloriaspeso2

Desserts.

* Avoid eating the edges of pie crust or pastry as these, and the base of the baked goods are full of calories because they absorb the butter spread on the mold.
* Choose a water ice rather than a cream.
* Eat a sugar-free gelatin instead of a pudding.
* Do not take ice cream cake, eat a brownie the best natural.
* Taste the ice cream cone cup in place.

At your snack or lunch

* Drink plain water instead of juice.
* Eat a half cup of fresh grapes instead of a box of raisins.
* Drain your fruit cocktail to remove the syrup and then rinse the fruit before eating.
* Instead of eating regular potato chips, eat a handful of pretzels.

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Good nutrition and health go together, and if we take care of both aspects, most likely will not have weight problems. Many times we complain because we do exercise and the scale continues to set the same kilos, “happened to you?

The reason for this is that for a smooth functioning of our bodies need the nutrients needed without them, basic functions such as circulation, digestion, are affected and therefore we are unable to reach the ideal weight.

Then, in Web of Beauty we detail some fruits and vegetables should be part of your daily diet, as they are essential for healthy weight loss:

* Eggplant: Known as the “broom” plant, because it sweeps our intestines preventing the formulation on the walls cholesterol and other waste. It also helps regulate intestinal transit and to lower the blood glucose level. Another of its benefits is that it helps prevent fluid retention.

* Pumpkin: it takes advantage of everything. Pulp light and digestive cleansing to prepare all sorts of creams and sauces pipes (seeds or seeds) and nuts, are rich in protein, minerals and good fats, and flowers are created delicious dishes. If you have slow digestion problems, take cream of pumpkin will help regulate intestinal transit.

* Courgette (zucchini) is the fitting star. To emphasize its diuretic, it helps to reduce volume, is lightweight (only provides 19 kcal per 100 g) is rich in fiber, which keeps the intestinal transit in perfect condition.

* Cherry, is very light. A generous serving of this fruit is only 100 kcal. In addition, its high fiber content gives it a mild laxative effect that helps digestion. It is highly recommended in diets for weight control, especially because it has the power to help reduce abdominal fat. Be sure to include it in your daily diet, because not only will help your figure, and also the presence of vitamin A and C in cherries protect and soften the skin.

* Asparagus: contains asparagine, a substance that is a diuretic which helps eliminate toxins through the urine. They also have potassium and water, a great combination that makes the asparagus in a food best suited to fluid retention. And last but not least, are satiating effect due to its high fiber content. We recommend eating them raw, and that can contain much sodium, which makes them less power draining.

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During the month of September visited our country Sungsoo Dr. Choo who has a long track record in nutrition research specialist in fiber. Buenos Aires participated in the symposium on functional foods. Among others, holds the title of Ph.D. in food chemistry, has written several books and essays on nutrition.

He currently serves as assistant professor in the School of Public Health at the University of Michigan and coordinates the nutrition program at Kellogg Company. fibers

Nutrition as a science was developed mainly during the second half of this century and despite its constant evolution there is still confusion about what constitutes a healthy diet. The concept of including fiber in our diets actually took importance over the past twenty-five years. Before she was considered an inert element lacking in relevance, but experimental and epidemiological observations drastically changed this view. It is now accepted each day with greater emphasis than is possible to design diets that help prevent disease. Fiber is the part of plant foods that pass through the intestinal tract without being digested.

Why fibers are not digested in the intestinal tract of man?
Because the molecular structures of various fibers (hemicellulose, cellulose, pectins, mucilages, etc.) are unique and can not be digested by our digestive enzymes.

The enzymes produced by salivary glands, pancreas and intestine have unfolded molecules as a function of protein, carbohydrates and fats and have specificity to act on certain structures. This fact that was never awarded importance was the subject of studies in the seventies in which fiber intake linked to cancer and cardiovascular disease and who achieved a great discovery to test the hypothesis that fiber plays a role very important in preventing cardiovascular disease and certain types of cancer.

It has been shown that wheat bran is important for its function and laxative agent in preventing colon and breast cancers. While oat bran and psyllium prevent cardiovascular disease.

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If we consume too much saturated fat, have a higher chance of obesity, high cholesterol, diabetes, hypertension and heart disease. It is important to reduce the consumption of trans fats for healthy, although not easy, as are usually present in delicious foods, like potato chips, burgers, sweets, cakes, donuts, among other delicacies.

Do you think that reducing trans fat consumption is impossible? No, it is not. We bring you some tips to consider when preparing your meals.

* Eat more lean meat, poultry, chicken, fish or shellfish because they have less fat than beef, lamb or pork.

* Cut away visible fat. If you do not remove fat from the meat you serve is your plate, surely finish eating. When eating chicken, remove skin.

* Increase consumption of plant foods. Trans fats are much more prevalent in animal products, so if you increase the amount of vegetables in your daily diet, you will reduce your fat intake well.

* Avoid fried foods. It’s much better to cook in the oven, steamed or roasted. These are healthier ways to cook our food without using too much fat.

* Use low fat oils. If no choice but to fry foods, then ensures that the oil used is low in fat. A healthy oil is olive oil, for example.

* Stay away from processed foods. Are you hungry between meals? Resources before the chips and cookies, best choose a fresh fruit.

* Drink skim milk instead of whole milk. Same for yogurt.

* Prepare applesauce to accompany baked goods. This trick will make healthier baked goods, tasty and above all, low in fat.

With all these tips, your body will get rid of harmful fats faster.

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Although cholesterol is a type of fat that our body needs a certain type of cholesterol (the bad guy, known as LDL) which is responsible for producing arteriosclerosis, ie hardening and narrowing the arteries. Also, know that the majority of cholesterol the body manufactures itself, but there’s a part that we eat, and therein lies the problem.

It is here where they come plant sterols. Let’s say you are natural substances that prevent cholesterol absorption by the body. Thus, adding these substances to your diet provides us with an element that fights cholesterol naturally.

Food of all kinds of plant sterols fed fruits, vegetables, nuts, vegetables, seeds and oils are in their base components sterols, although its percentage is not very high. If you add these foods to the diets, cholesterol levels can be reduced significantly.

In addition, plant sterols are the perfect complement, along with exercise and healthy balanced diet to fight cholesterol. In Western culture there is less food tradition of such substances as food does not have, in general, the required amount of sterols to reduce LDL cholesterol levels.

Therefore, the main problem is that the amounts of plant sterols, found naturally in foods (especially in the West), is scarce. To combat this, there are different types of preparations based compound of plant sterols, which have a high concentration of them.

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1) Eat and drink smaller servings of milk, but eat more often. Over the portion is small, the less chance of having bowel problems.

2) Eat something when you drink milk. This will slow the digestive process, reducing your risk of bowel problems.

3) Find the low-fat milk lactose or lactose-free. It is normal milk, including lactose is already broken (damaged). But read the labels carefully before buying. The reduced-lactose milk has 70% less lactose compared to milk without lactose, which contains only about 1% lactose.

4) Add the lactase to regular milk. Buy lactase liquid and add a few drops to your milk.

5) Take extra special counter (lactase tablets) when you eat a dairy product. This supplement will help you absorb and reduce symptoms.

6) The hard cheese is low in lactose. It is rich in saturated fats, however, so do not eat too much. Cottage cheese is also low in lactose, but he is not rich in calcium.

7) Try yogurt. The cultures of bacteria alive and active (called probiotics) found in yogurt can help digest lactose. This is not the case of frozen yogurt, so read labels carefully.

Also note that the buttermilk and acidophilus milk, although fermented, can still cause so much pain in many people as plain milk.

Cheese and yogurt are better tolerated because the lactose they contain is already partially hydrolyzed by bacteria.

Hidden lactose
There are non-dairy products that may also contain lactose. Read labels and avoid ingredients that contain lactose include:

* Whey (whey)
* Produces curds,
* Products derived from milk,
* Dry milk solid,
* Dry milk powder without fat.

Are you intolerant lactose?
If you think you might be suffering from lactose intolerance, stop eating all dairy products for 2 weeks. If you feel better, reinsert a little lactose in your diet, a milk product each time. For example, take a few sips of milk or eat a little cheese and wait to see how your body reacts. Symptoms usually take 30 minutes to 2 hours (after ingestion) to appear, but they can save 2-3 days also.

Your doctor may tell you to make definitive tests to diagnose lactose intolerance blood test, test samples of your saddle, or sulfur-hydrogen test.

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The researchers found that people who have been diagnosed with depression had consumed about 60% more chocolate than those who have not been, during the study. A high depression score, suggesting a major depression, was more than double the consumption of chocolate in those analyzed by the study.

The researchers examined consumption of chocolate and other food consumption patterns of 931 men and women who were not taking antidepressants. The researchers also gave participants a test to detect depression or depressive tendency.

People who had a possible depression (by testing) consumed an average of 8.4 servings of chocolate per month. A portion of chocolate is a chocolate 40 grams, this represents an average consumption of about 350 grams of chocolate per month.

People who do not suffer from depression (as tested) consumed only 5.4 servings of chocolate per month (or 220 grams of chocolate per month) on average.

Participants who had depression scores highest consumed an average 11.8 servings of chocolate per month (or 485 grams of chocolate per month on average).

Depressed mood was significantly related to greater consumption of chocolate, the researchers observe.

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Among all of those methods, there is one that still being controversy to have the effective result to lose weight it is consuming the HCG drops. It is mentioned from many ads that more than 100.000 people in the US have proven the effective result to lose their weight after doing the HCG Diet.

As we all know that obesity is the most problem that faced in the US. This fact happened because of their bad habit of eating, which many of their food are junk food and lack of nutrition and lack of vegetables and fruits. With doing the HCG diet, those people could lose weight about 20-40 lbs in one week or more.

There are two types to consume this HCG diet, there are in form of drops, and other type is in form of injections. Or in certain cases some people suggested to use from both of those types. It is Dr. Simeon, who is the person who invented this HCG diet. He wrote about the protocol about HCG diet with the title of “Pounds and Inches”.

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Cut apples and keep them in the fridge in plastic bags (remember to cover the apples with a little lemon juice to prevent browning). Arrange bananas and grapes within sight of your children when they are hungry. Dried fruits such as apricots, banana chips and coconut pieces, will satisfy many a child who loves sweets.

Cooking smarter for your kids to eat healthily
There are different strategies for hiding healthy foods in kids’ favorite dishes. There are many recipes that are both healthy and appreciated by children. Experts believe that the ingredient must be concealed healthy improve the overall taste of the dish is to have no taste.

Many foods, such as baby spinach, have virtually no taste, which makes them excellent to be hidden in the flat of your children. We also advise you not to change the appearance or texture of the final product. For example, using spinach in macaroni and cheese would be a bad idea because it would change the color of the food and give a different taste and texture. A better ingredient to be hidden in macaroni and cheese would rather mashed beans, for example

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