Over-consumption of sodium is much more common and can lead to hypertension, which in turn increases the risk of heart attacks and cerebral congestion. The Recommended Dietary Allowance (RDA) of salt is 2.4 grams per day. However, health experts recommend that people with heart failure who suffer from hypertension to eat less than 1.5g of salt per day.
Since all life forms need sodium to exist, it is found in all foods and adding salt is rarely necessary. To eat less salt, you can do various things: avoiding canned foods, avoid foods marinated, choose low-fat cheese salt to replace salt with herbs and spices. Also be sure to limit consumption of foods rich in salt.
This is 4 foods richest in sodium :
1) Bouillon cubes, broths, soups and sauces in powder
Salt is widely used as an ingredient for dried and preserved foods, soups and bouillon powder not escape the rule. A typical stock cube contains 5 grams of sodium 1.2 g (50% of RDA).
2) Yeast extract spreads
The yeast extract spreads is a good vegetable source of vitamin B12 and protein. However, this spreads also contains lots of sodium, providing 0.22 g (9% RDA) per teaspoon.
3) Salami, bacon, meat country
Salt has long been used as a preservative for various meats, and is therefore not surprising to find a large amount of sodium in the meat. A slice of bacon (8 grams) contains 0.19 g of sodium (8% of RDA), while a slice of salami (10 g) contains 0.23 g (9% RDA), and a large piece of beef dried (20 g) contains 0.44 g of sodium (18% of RDA).
4) Sun Dried Tomatoes
The sundried tomatoes are delicious in a sandwich or as an ingredient in pasta sauce. 100 g sun-dried tomatoes provide 2.1 mg of sodium (87% RDA). A simple piece (2 g) contains 0.04 g (1.67% of NAV).
Although care must be taken with 
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