Daily Health Care

Colitis is a chronic digestive disease, which occurs due to inflammation of the colon. The condition is inflammatory and affects the tissue lining the gastrointestinal tract. People with colitis is necessary to ingest enough protein, calories, vitamins (A, D, C, B-12 and folic acid), minerals (calcium, iron, potassium and magnesium) and the other nutrients to stay healthy. There are foods that should be avoided too. Indeed, regime change has been found to be effective in treating symptoms of colitis and reduce side effects. One below is the recommended diet for colitis.

Recommended Colitis Diet

• Milk and other dairy products can lead to bloating, gas, and diarrhea. Thus, taking in foods with a low level of lactose such as yogurt and hard cheese.
• Fatty foods such as butter, margarine, vegetable oil, processed snacks, meat, fast food and fried or battered food may trigger abdominal symptoms. The reason is that eating these foods may lead to malabsorption in the body.
• Avoid caffeine and alcohol because it reinforces the situation by stimulating diarrhea. Do not take a diet rich in fiber if you suffer from colitis, since it may increase the condition of diarrhea, if not completely digested.
• Instead, be sure to keep your body hydrated and drink plenty of fluids. Colitis causes loss of body fluids, which must be replaced to maintain good health. Instead of having a delicious meal, the use of small meals throughout the day, which will not exercise the digestive system.
• Do not stop eating because of fear of pain or diarrhea because it will cause bloating and pain when finally you eat. Make sure you eat when you’re hungry and not because you’re supposed to eat. Do not overindulge in food. Take small bites while eating your meals and chew food properly. Take the liquid with your meal and do not force feed down. Eating a variety of foods from different groups of nutrients, but only add a new food to your diet each time.

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