Daily Health Care

You might wonder what a detox diet or whether you’re thinking about starting one soon. First things first in order to know what this diet is not recommended to those who practice it and what they think their defenders and retractors.

Detoxification is an ongoing process that occurs naturally. It is what allows us to eliminate toxins from the body through feces or urine. The toxins are produced as a result of normal functions of our own body as a result of food additives, cleaning products, drugs, pollution, cigarette smoke, etc.

The detox diet is a short term diet that minimizes the chemicals ingested and emphasizes foods that provide a higher level of vitamins, minerals and antioxidants (as well as those rich in fiber and water).

If you are considering the possibility of a detox diet we recommend checking with your doctor. Bear in mind that women who are pregnant or breastfeeding and children should not try it. Nor do people with anemia, eating disorders, diabetes, cancer or other diseases.

Proponents of this diet recommended twice a year to improve our health and prevent disease. Anyway, should not practice more than three times. Critics of this diet, moreover, ensure that the body can detoxify naturally without the need for this type of diet and that there is concrete evidence showing the effectiveness of their results.

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