Daily Health Care

Who does not enjoy a delicious egg and chips? Undoubtedly, one of the favorite dishes when satisfying our taste buds, but also one of the least recommended, and even prohibited in the diet.

There are foods that have their good side and bad side. And in the case of eggs, it appears that the balance tips toward the negative side. However, the situation is not as well.

Eggs have always been criticized for its high content of cholesterol, a major enemy to the health of our heart. However, saturated fats and trans fats are equally or more dangerous for developing heart disease. So eggs are not the only culprits, but the butter that often accompany traditional breakfasts.

Moreover, experts have found that the eggs are healthy nutrients for our health. Among these, lutein, an antioxidant present in the yolk that is good for our vision and helps prevent muscle degeneration, a cause of blindness. They are also rich sources of protein, iron and zinc and vitamins A, B12, D and E, which makes it a food that also promotes brain development and memory.

As you saw, the eggs also have their benefits. The key is knowing how to eat them in moderation and not go too far. Experts say that one should not consume more than 300 milligrams of cholesterol per day and one egg has 213 milligrams: ideal, then, is to limit our consumption of eggs a day.

Thus, we can enjoy its benefits without the risk of the disadvantages giving his heavy drinking.

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