Daily Health Care

When talking about male fertility and semen quality, it never hurts to hear recommendations from qualified experts. In this case involves researchers from the University of Murcia, Universidad Miguel Hernandez, Alicante Instituto Bernabeu and CIBERESP.

This is an interesting observation linking dietary habits with male fertility, establishing a relationship that is worth keeping in mind if your fertility levels remain as they do not come looking for.

According to investigators, it is possible to improve the quality of semen through the consumption of fruits and vegetables, foods that have a direct impact on the morphology, sperm motility and concentration.

The reasons are due to the antioxidant components of these foods, which can prolong or prevent the oxidation of molecules seminal conclusion from the study of 61 men who fled to Spanish fertility clinics, in whom the semen quality was proportional to the amounts of fruits and vegetables consumed by them.

Is often relates the decline in the quality of fertile men of today weather or pollutants. However, this allows us to understand the problem from another perspective, the nutritional, and also add another argument for improving our eating habits.

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