Prevention should begin in infancy. Up to 90% of bone mass is established before age 20. Calcium intake and exercise are important in childhood. In adulthood, maintaining a daily intake of calcium and vitamin D should continue. Recommendations include 1500mg of calcium per day and 800 IU of vitamin D.
Adequate weight-bearing exercises and activities are also important. Avoid excess alcohol, caffeine, and tobacco consumption. Routine maintenance check bone density is very important to catch problems early.
What are the medicines and treatment options are available?
Calcium and vitamin D along with exercise are always part of the treatment and prevention. If osteoporosis is present, there are several options for oral treatment (ie generic, Actonel, BONIVA, Evista), nose shape (ie, Miacalcin) and other forms of injection (ie, Forteo). There is also an annual infusion of new treatments that emerged. The use of hormone replacement therapy has decreased since the study questions recent increase heart risks. Because each person is different, the medical option to choose between patient and physician after careful consideration of the risks and benefits of each possible treatment options. •
Tags: calcium, Check bone, Medicines and treatment, Osteoporosis, Vitamin D
