Pires meat for your health: the top 3 to avoid meat
Most of us eat meat. There is no need for the Nobel prize for us to realize that most humans are omnivores (eating both meat and plants). In recent decades, the meat has received a lot of bad publicity because of some of its disadvantages. Obesity, increased risk of colon cancer and the loss of a diet rich in vitamins and stable have been attributed to poor selection of meat commonly selected. But do you know the worst meat for your health?
The list the 3 worst meat for your health:
1) Processed meats for lunch
According to experts, processed meats for lunch (such as sliced meats sold in plastic packaging) are often high in sodium and saved using nitrates.
According to the American Institute of Cancer Research cons, this type of meat is linked to an increased risk of colon cancer. However, if you love a good turkey sandwich, there are free versions available nitrate and salt-free shops in several organic products. Try to put fresh meat in your sandwich toasted.
If you are pregnant, it is important not to eat a sandwich containing meat processed unless the meat has been heated to 70 ° C (with the sandwich). According to experts, eating processed food you can get listeriosis. Miscarriage, premature birth, infections, or even end a child’s life can occur during delivery of a woman suffering from listeriosis.
2) hots dogs and sausages
Both meats are also included in the category of processed meats. These dishes are a hit among children, also as a quick meal and at barbecues. As processed meats for lunch, these dishes are rich in sodium and contain nitrates. In addition they contain a large amount of fat. This dish can indeed contain up to 23 g fat (including 8 g saturated fat) in one portion 100 g. The threat of weight gain if you eat a lot.
If you really want to eat sausage or hot dog, eat small portions or take it into nitrates that are not. According to experts, during cooking, mix with nitrites amines naturally present in meat to form carcinogenic N-nitro. In other words, the hot dogs may cause cancer.
3) Red meat rich in fat
Although it is not necessary to remove the red meat from your diet, limit the amount you eat is a good habit. Researchers have shown (a study period of 10 years) than those who ate red meat every day were 30% higher risk of death compared with those who ate less red meat. The causes of death were mostly caused by heart disease or cancer. Try not to eat hamburger or steak every day.
In fact, the American Institute of Cancer Research cons says you should eat less than 500g of red meat per week. When you shop, look for lean or extra lean (below 7% fat, for example). The cottage at the nut (rear middle of the thigh) is a good choice.
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