Daily Health Care

Summer Tip: Prepare your orange juice just before consumption

On these hot days, nothing more tasty and nutritious food to cool a glass of fresh orange juice. In this sense, we share some advice: to keep vitamin C and nutrients from these fruits for the most part you have to do is squeeze the oranges just minute before drinking the juice.

If, otherwise, we prepare in advance, for instance, drink some juice for breakfast and retain the rest to take after, during those hours will be lost through a lot of nutrients, and vitamin C, the effect of air and light, factors that promote oxidation.

So now you know: preparing only the amount you go to eat at the moment and savoring a nutritious and refreshing orange juice without delay.

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