Caffeine is a nervous system stimulant that produces a temporary effect and eliminates the warning drowsiness (who has not resorted to several cafes in a long night of study!). We know that caffeinated beverages are popular throughout the world. Such is the case of coffee, tea, colas and energy drinks. However, there are some sources of caffeine that will surprise us know.

If you’ve chosen to take a coffee or chocolate ice cream you’re probably consuming caffeine almost without realizing it. Many brands of ice cream with flavors of coffee contain between 30 and 45 milligrams of caffeine per half cup (which is about the same as a can of Coca-Cola). Chocolate ice cream, however, has a smaller amount.

The weight loss pills can also be a source of caffeine. While it reduces the weight many manufacturers have overloaded their pills with this stimulant. For example, take 1223 mg daily dose of Zantrex-3 has the same amount of caffeine … 12 coffee cups!

While a little caffeine can reduce some headaches large quantities can be counterproductive. Many analgesics incorporate caffeine to relieve pain. However, if you consume an amount greater than the label indicates you’re probably taking longer than necessary. There are also some products that in some cases they add caffeine as certain seeds or oatmeal.

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When we speak of tea to prevent cancer usually referred to tea varieties (especially in relation to green tea). This is due to the antioxidant potential of tea, which protects our cells thereby reducing the risk of cancer in many varieties.

But the world of tea does not begin and end in the tea. Coffee, as popular as tea (or more in some countries) also has things to say about cancer prevention. We do not say only from this  because it had been commissioned in the Imperial College London.

We refer to a research published in the journal Cancer Epidemiology, Biomarkers and Prevention, in which a team of British researchers worked with a group of volunteers with glioma. The glioma is like the preamble to the development of brain cancer, which if not treated early and properly can lead to the emergence of the disease in the patient.

The scientists took notice of the coffee consumption habits by study participants, concluding that those who drank coffee more frequently managed to prevent cancer to a greater extent than others.

Among the 300 volunteers, those who drank five cups of coffee or more per day managed to reduce the risk of brain cancer by up to 40% compared to those who consumed less coffee.

The results are equally conclusive. In fact, consuming five cups of coffee can be detrimental to our stress levels and anxiety, because it is an abuse of caffeine. However, the data can be used to study a little closer to the cafe, maybe we stand an excellent complement to tea to prevent cancer.

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