ComidaTambién is advisable to eat more foods with unsaturated fats (monounsaturated and polyunsaturated) like fish, chicken and vegetable oils such as olive and seed (corn, sunflower). Should not miss high-fiber whole grains and cereals, rice, beans and pasta. Although not removed from the diet, we recommend moderate consumption of coffee, tea, soft drinks and milk (skim is best to use only).

It usually suppress all foods with saturated fats, red meat, pork, lamb, sausage, cheese and butter fat. Products with excess sugar and calories are also deleted (chocolate, pastries, sauces, pates …), as well as those that are direct sources of cholesterol, egg yolk, some offal and shellfish. Excess salt and spices also be evitarse.Y with him, preserved and prepared to abuse these condiments.Getting the bad cholesterol does not harm our body is not difficult. Food helps a lot to it. Following a balanced diet combined with sport and health habits such as not smoking, we will hold off the enemy so poor that is cholesterol.

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There are foods that have their good side and bad side. And in the case of eggs, it appears that the balance tips toward the negative side. However, the situation is not as well.

Eggs have always been criticized for its high content of cholesterol, a major enemy to the health of our heart. However, saturated fats and trans fats are equally or more dangerous for developing heart disease. So eggs are not the only culprits, but the butter that often accompany traditional breakfasts.

Moreover, experts have found that the eggs are healthy nutrients for our health. Among these, lutein, an antioxidant present in the yolk that is good for our vision and helps prevent muscle degeneration, a cause of blindness. They are also rich sources of protein, iron and zinc and vitamins A, B12, D and E, which makes it a food that also promotes brain development and memory.

As you saw, the eggs also have their benefits. The key is knowing how to eat them in moderation and not go too far. Experts say that one should not consume more than 300 milligrams of cholesterol per day and one egg has 213 milligrams: ideal, then, is to limit our consumption of eggs a day.

Thus, we can enjoy its benefits without the risk of the disadvantages giving his heavy drinking.

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The cranberry is a medicinal plant closely related, from the botanical point of view, with the common blueberry. It is characterized by its scarlet red ripe berries.

Cranberry mature in August and September. It is precisely at this time that should be collected, because if not fully ripe berries are useless.

One of the most popular natural recipes with this fruit is the cranberry sauce. It is used as medicine for children, to whet the appetite of children who eat more. Usually provided 1 to 2 teaspoons in the morning and before each meal.

With cranberry sauce, the child regains appetite after four to six weeks. Compote is also used as a home remedy for the elderly. High level of pectin reduces cholesterol in the blood.

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Here are some general guidelines for healthy eating for the heart:
Choose foods low in saturated fat and trans fatty acids. Some foods low in saturated fat include fruits, vegetables, grains, and nonfat dairy products or fat. Try to avoid fried foods and commercial baked goods like cookies and crackers.
Choose a diet moderate total fat. The good news is that you can not remove all the fat from your diet! Diet with moderate fat content will provide enough calories to satisfy your appetite, which can help you eat fewer calories, stay at a healthy weight and lower blood cholesterol. To maintain a moderate total fat intake, try to replace saturated fats with unsaturated fats.
Choose foods low in cholesterol. Try to eat fruits, vegetables, whole grains, lowfat or nonfat milk, and moderate amount of lean meat, skinless poultry, and fish. Eat lots of soluble fiber may help lower blood cholesterol, LDL ( “bad”). Oat bran, oatmeal, legumes, peas, rice bran, barley, citrus fruit and strawberries are good sources. Soluble fiber will not help the level of blood cholesterol, but also good for healthy bowel function. Bread wheat, nuts, almonds, beets, carrots, Brussels sprouts, broccoli, cauliflower, green beans and apple skin is a good source of insoluble fiber.
American Heart Association also recommends that at least try to eat fish twice a week (especially fatty fish like salmon and lake trout) because they are high in omega-3 fatty acids, which can help lower blood cholesterol. Some species of fish such as swordfish, shark and mackerel, can contain high levels of mercury and other environmental contaminants that can damage the brain and central nervous system, especially in the developing fetus. Children, pregnant women and breastfeeding should limit their fish intake of no more than 12 ounces per week.
You can also eat omega-3 fatty acids from plants, such as tofu, soybeans, walnuts and flaxseed (these contain alpha-linolenic acid, which is less potential of omega-3 fatty acids).
Reduce sodium intake. If you have hypertension and high blood cholesterol – and many people have – your health care provider may instruct you to refuse if the consumption of sodium or salt. Although not suffering from hypertension or have high cholesterol, try to not have more than 2400 milligrams of sodium per day. The DASH diet also recommends a lower level of sodium per day, in this case 1500mg. You can choose low-sodium foods such as fruits, vegetables, whole grains, lowfat or nonfat milk, meat and a moderate number of macro, which will also help lower cholesterol. To spice your food, select herbs and spices rather than sugar, high sodium. Be sure to read labels spice mix, because some contain salt.
Controlling weight. No wonder that the people who are overweight have higher blood cholesterol than people who do not. If you reduce the amount of fat in your diet, not only consume less cholesterol and saturated fat, but also fewer calories. This will help you lose weight and improve your blood cholesterol, which reduces both the risk of heart disease.

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