Daily Health Care

You might wonder what a detox diet or whether you’re thinking about starting one soon. First things first in order to know what this diet is not recommended to those who practice it and what they think their defenders and retractors.

Detoxification is an ongoing process that occurs naturally. It is what allows us to eliminate toxins from the body through feces or urine. The toxins are produced as a result of normal functions of our own body as a result of food additives, cleaning products, drugs, pollution, cigarette smoke, etc.

The detox diet is a short term diet that minimizes the chemicals ingested and emphasizes foods that provide a higher level of vitamins, minerals and antioxidants (as well as those rich in fiber and water).

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