‘Diet’

Food to prevent cellulite

Monday, May 17th, 2010

food to prevent celluliteCellulite (also known as orange peel) is a problem that plagues a huge part of the population. Especially in women with something to do with ethnicity Caucasian, cellulite is a skin problem that is more likely to appear, and it is good to take precautions to prevent or, if already installed, make it disappear.

In terms of food for cellulite, vitamins play a major role. In women with cellulite vitamins C and E, beta-carotene also become necessary. Thus, foods containing them must be present in your daily diet.
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Eggs: Friends or Foes?

Thursday, April 15th, 2010

eggs friends or foes
Who does not enjoy a delicious egg and chips? Undoubtedly, one of the favorite dishes when satisfying our taste buds, but also one of the least recommended, and even prohibited in the diet.

There are foods that have their good side and bad side. And in the case of eggs, it appears that the balance tips toward the negative side. However, the situation is not as well.

Eggs have always been criticized for its high content of cholesterol, a major enemy to the health of our heart. However, saturated fats and trans fats are equally or more dangerous for developing heart disease. So eggs are not the only culprits, but the butter that often accompany traditional breakfasts.

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Detox Diet

Thursday, April 8th, 2010

detox diet

You might wonder what a detox diet or whether you’re thinking about starting one soon. First things first in order to know what this diet is not recommended to those who practice it and what they think their defenders and retractors.

Detoxification is an ongoing process that occurs naturally. It is what allows us to eliminate toxins from the body through feces or urine. The toxins are produced as a result of normal functions of our own body as a result of food additives, cleaning products, drugs, pollution, cigarette smoke, etc.

The detox diet is a short term diet that minimizes the chemicals ingested and emphasizes foods that provide a higher level of vitamins, minerals and antioxidants (as well as those rich in fiber and water).

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Appetite Control

Friday, March 12th, 2010

appetite control

I had no doubt that the heat only when it begins most of us remember our weight. That is, when we must begin to remove clothing is those kilos left over we start to worry.

That’s when the race begins to lose weight before having to go to the beach. To achieve this, we embark on any diet. However, as we speak in this, not every diet is for anyone, and this must be very careful.

That’s why, while you find out what the right diet for you, we’ll give some tips to go by controlling appetite and start losing weight (or at least not fatter):

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Colitis Diet

Friday, February 26th, 2010

Colitis Diet

Colitis is a chronic digestive disease, which occurs due to inflammation of the colon. The condition is inflammatory and affects the tissue lining the gastrointestinal tract. People with colitis is necessary to ingest enough protein, calories, vitamins (A, D, C, B-12 and folic acid), minerals (calcium, iron, potassium and magnesium) and the other nutrients to stay healthy. There are foods that should be avoided too. Indeed, regime change has been found to be effective in treating symptoms of colitis and reduce side effects. One below is the recommended diet for colitis.

Recommended Colitis Diet

  • Milk and other dairy products can lead to bloating, gas, and diarrhea. Thus, taking in foods with a low level of lactose such as yogurt and hard cheese.
  • Fatty foods such as butter, margarine, vegetable oil, processed snacks, meat, fast food and fried or battered food may trigger abdominal symptoms. The reason is that eating these foods may lead to malabsorption in the body. (more…)
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Diet The Good And Healthy

Thursday, February 4th, 2010

A good diet and healthy is a diet that does not reduce the body’s health in terms of staying in shape despite lower portions.

Here are some general guidelines for healthy eating for the heart:
Choose foods low in saturated fat and trans fatty acids. Some foods low in saturated fat include fruits, vegetables, grains, and nonfat dairy products or fat. Try to avoid fried foods and commercial baked goods like cookies and crackers. (more…)

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