ComidaTambién is advisable to eat more foods with unsaturated fats (monounsaturated and polyunsaturated) like fish, chicken and vegetable oils such as olive and seed (corn, sunflower). Should not miss high-fiber whole grains and cereals, rice, beans and pasta. Although not removed from the diet, we recommend moderate consumption of coffee, tea, soft drinks and milk (skim is best to use only).

It usually suppress all foods with saturated fats, red meat, pork, lamb, sausage, cheese and butter fat. Products with excess sugar and calories are also deleted (chocolate, pastries, sauces, pates …), as well as those that are direct sources of cholesterol, egg yolk, some offal and shellfish. Excess salt and spices also be evitarse.Y with him, preserved and prepared to abuse these condiments.Getting the bad cholesterol does not harm our body is not difficult. Food helps a lot to it. Following a balanced diet combined with sport and health habits such as not smoking, we will hold off the enemy so poor that is cholesterol.

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1. What is Visual Health?

Is the absence of eye disease, accompanied by good visual acuity. The visual acuity in some cases (hipermiopía, myopia, astigmatism), may require the assistance of glasses, but that does not mean that the eye has a disease.Care is to have healthy habits, healthy diet, adequate intake of vitamins (A, C, E …), either through diet or supplements, and consumption of antioxidant elements (present in several vitamins and minerals) appear to have health benefits in general and specifically for eye health.

2. Bad habits

To maintain good eye health is to avoid all those habits that may require an effort of the eye and not wearing appropriate optical correction or excess lighting or defect, malnutrition, vitamin deficiency, improper hygiene and face eyes and eyelids constantly touching your hands dirty, which can cause infections, smoking, which dries out the tear, squeeze or rub eyes when they bite because it causes cornea problems, not enough sleep, because during sleep ocular surface recovers from the attacks all day and there is a regeneration of epithelial cells that line the front of the eye, do not use proper glasses to protect us from the sun?

Lifestyle will greatly influence the eye disease, especially the factors related to diet and lack of vitamins. In addition, poor health habits increase the likelihood of developing conjunctivitis, poor lighting speeds eyestrain and eye fatigue, squeezing his eyes and touch many favors constantly keratoconus (a disease of the cornea), and also have more severe disease of the cornea by improper use of contact lenses.

3. Visual disturbances

Today there are more visual disturbances resulting from the use of computers and other electronic devices, how can we avoid them?

- The effects of the computer has at the hearing rely heavily on the position in which we are working and blinking. For example, if your monitor is too high, we are forcing the position and looking up, so we must keep our eyes wide open and can be cut more easily.

The right thing is that the monitor is below eye line, so that we are properly seated and looking slightly down our backs and our necks more relaxed and our eyes in a natural position. This will prevent dry eye symptoms and the diseases arising from this drought. It is also important to rest a few minutes every two hours and change in posture. The workplace is also relevant.

In general, in the office or home appliances are usually air, but humidifiers, which favors even cause dry eyes and dry conditions. Eye strain also produced excessive fatigue, especially in those with a small refractive error and have not yet fixed.

- In the case of television, there are studies claiming that emits radiation and that excessive exposure can be harmful in the long term. The distance should be at least five feet. And we must be especially careful with children because they love to approach things, not only when they are watching TV or computer, but also when writing or drawing, whether or not myopic, just fogged. When you are writing or working must maintain at least 33 centimeters away, and also to prevent problems in the optical system, also promote good posture and avoid back problems.

As for the lighting, the most important thing is that the object is well lit we’re watching, but without any reflection and, of course, the eyes should not get the light directly.

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Include vegetables at meals is easy and you can do without changing much the routines of food in your family or the types of dishes usually served.

All kids love snacks. For your child used to eating more vegetables, try to include them at every opportunity.

One way to eat more vegetables is by adding them to soups or blended into rich juices.

For example, add a simple sauce of green or red bell peppers, onions and fresh cilantro soup to give an extra touch of flavor and even more vegetables. If you want a soup rich in protein and vegetables, opt for a vegetable soup and meat. A rich and tasty dish!

To make vegetable smoothies, choose more fresh vegetables and add fruit juice to blend them. For example, combine celery, carrot and orange juice in a blender to make a refreshing and delicious smoothie.

With a little imagination you can add vegetables to your snacks, meals and even drinks every day. For your part, you will not change much your cooking routines and your children will love the variety with which incorporate vegetables into your meals and drinks.

For more tips and recipes to share with your family, join ViveMejor.com today.

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1) Eat and drink smaller servings of milk, but eat more often. Over the portion is small, the less chance of having bowel problems.

2) Eat something when you drink milk. This will slow the digestive process, reducing your risk of bowel problems.

3) Find the low-fat milk lactose or lactose-free. It is normal milk, including lactose is already broken (damaged). But read the labels carefully before buying. The reduced-lactose milk has 70% less lactose compared to milk without lactose, which contains only about 1% lactose.

4) Add the lactase to regular milk. Buy lactase liquid and add a few drops to your milk.

5) Take extra special counter (lactase tablets) when you eat a dairy product. This supplement will help you absorb and reduce symptoms.

6) The hard cheese is low in lactose. It is rich in saturated fats, however, so do not eat too much. Cottage cheese is also low in lactose, but he is not rich in calcium.

7) Try yogurt. The cultures of bacteria alive and active (called probiotics) found in yogurt can help digest lactose. This is not the case of frozen yogurt, so read labels carefully.

Also note that the buttermilk and acidophilus milk, although fermented, can still cause so much pain in many people as plain milk.

Cheese and yogurt are better tolerated because the lactose they contain is already partially hydrolyzed by bacteria.

Hidden lactose
There are non-dairy products that may also contain lactose. Read labels and avoid ingredients that contain lactose include:

* Whey (whey)
* Produces curds,
* Products derived from milk,
* Dry milk solid,
* Dry milk powder without fat.

Are you intolerant lactose?
If you think you might be suffering from lactose intolerance, stop eating all dairy products for 2 weeks. If you feel better, reinsert a little lactose in your diet, a milk product each time. For example, take a few sips of milk or eat a little cheese and wait to see how your body reacts. Symptoms usually take 30 minutes to 2 hours (after ingestion) to appear, but they can save 2-3 days also.

Your doctor may tell you to make definitive tests to diagnose lactose intolerance blood test, test samples of your saddle, or sulfur-hydrogen test.

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In terms of food for cellulite, vitamins play a major role. In women with cellulite vitamins C and E, beta-carotene also become necessary. Thus, foods containing them must be present in your daily diet.

These foods involve carrots, pumpkins, fruits and algae. It also recommends eating fish, onions, oranges, lemons, flaxseed, sunflower seeds, beans and nuts, all good choices to prevent cellulite.

What NOT to eat? The list is long, but to prevent orange peel worth noting that you should avoid carbonated drinks and fried foods in general. At first, replace them with water (at least two liters a day), and the latter by fruits and vegetables.

Eight out of ten women have cellulite, and tips to reduce the number are not only in the field of healthy eating. It is also important to carry out anti-cellulite treatments, such as showers, massages or the use of creams with medicinal herbs to avoid the appearance of this skin problem.

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There are foods that have their good side and bad side. And in the case of eggs, it appears that the balance tips toward the negative side. However, the situation is not as well.

Eggs have always been criticized for its high content of cholesterol, a major enemy to the health of our heart. However, saturated fats and trans fats are equally or more dangerous for developing heart disease. So eggs are not the only culprits, but the butter that often accompany traditional breakfasts.

Moreover, experts have found that the eggs are healthy nutrients for our health. Among these, lutein, an antioxidant present in the yolk that is good for our vision and helps prevent muscle degeneration, a cause of blindness. They are also rich sources of protein, iron and zinc and vitamins A, B12, D and E, which makes it a food that also promotes brain development and memory.

As you saw, the eggs also have their benefits. The key is knowing how to eat them in moderation and not go too far. Experts say that one should not consume more than 300 milligrams of cholesterol per day and one egg has 213 milligrams: ideal, then, is to limit our consumption of eggs a day.

Thus, we can enjoy its benefits without the risk of the disadvantages giving his heavy drinking.

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You might wonder what a detox diet or whether you’re thinking about starting one soon. First things first in order to know what this diet is not recommended to those who practice it and what they think their defenders and retractors.

Detoxification is an ongoing process that occurs naturally. It is what allows us to eliminate toxins from the body through feces or urine. The toxins are produced as a result of normal functions of our own body as a result of food additives, cleaning products, drugs, pollution, cigarette smoke, etc.

The detox diet is a short term diet that minimizes the chemicals ingested and emphasizes foods that provide a higher level of vitamins, minerals and antioxidants (as well as those rich in fiber and water).

If you are considering the possibility of a detox diet we recommend checking with your doctor. Bear in mind that women who are pregnant or breastfeeding and children should not try it. Nor do people with anemia, eating disorders, diabetes, cancer or other diseases.

Proponents of this diet recommended twice a year to improve our health and prevent disease. Anyway, should not practice more than three times. Critics of this diet, moreover, ensure that the body can detoxify naturally without the need for this type of diet and that there is concrete evidence showing the effectiveness of their results.

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I had no doubt that the heat only when it begins most of us remember our weight. That is, when we must begin to remove clothing is those kilos left over we start to worry.

That’s when the race begins to lose weight before having to go to the beach. To achieve this, we embark on any diet. However, as we speak in this, not every diet is for anyone, and this must be very careful.

That’s why, while you find out what the right diet for you, we’ll give some tips to go by controlling appetite and start losing weight (or at least not fatter):

• Be fun: free time is one of the greatest enemies of the diet. Try to do anything as long as the mind stops thinking about food.

• Brushing teeth brushing 10 minutes before eating will give you the feeling that you eat and when you sit at the table.

• Eat at home before eating out: eat a bit before going out to dinner can help because many times when we are in the restaurant left us with so many tempting goodies that we offer. That’s why for now be full and ask just something light, it is best to eat something at home before leaving.

• Chewing gum: sometimes it is hunger that makes us eat, but anxiety, and it’s nothing like a soothing gum.

• Take natural water. Natural water helps eliminate toxins, better digestion and reduce hunger.

Try some of these tips and you’ll see as you start to better control your appetite.

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Colitis is a chronic digestive disease, which occurs due to inflammation of the colon. The condition is inflammatory and affects the tissue lining the gastrointestinal tract. People with colitis is necessary to ingest enough protein, calories, vitamins (A, D, C, B-12 and folic acid), minerals (calcium, iron, potassium and magnesium) and the other nutrients to stay healthy. There are foods that should be avoided too. Indeed, regime change has been found to be effective in treating symptoms of colitis and reduce side effects. One below is the recommended diet for colitis.

Recommended Colitis Diet

• Milk and other dairy products can lead to bloating, gas, and diarrhea. Thus, taking in foods with a low level of lactose such as yogurt and hard cheese.
• Fatty foods such as butter, margarine, vegetable oil, processed snacks, meat, fast food and fried or battered food may trigger abdominal symptoms. The reason is that eating these foods may lead to malabsorption in the body.
• Avoid caffeine and alcohol because it reinforces the situation by stimulating diarrhea. Do not take a diet rich in fiber if you suffer from colitis, since it may increase the condition of diarrhea, if not completely digested.
• Instead, be sure to keep your body hydrated and drink plenty of fluids. Colitis causes loss of body fluids, which must be replaced to maintain good health. Instead of having a delicious meal, the use of small meals throughout the day, which will not exercise the digestive system.
• Do not stop eating because of fear of pain or diarrhea because it will cause bloating and pain when finally you eat. Make sure you eat when you’re hungry and not because you’re supposed to eat. Do not overindulge in food. Take small bites while eating your meals and chew food properly. Take the liquid with your meal and do not force feed down. Eating a variety of foods from different groups of nutrients, but only add a new food to your diet each time.

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Here are some general guidelines for healthy eating for the heart:
Choose foods low in saturated fat and trans fatty acids. Some foods low in saturated fat include fruits, vegetables, grains, and nonfat dairy products or fat. Try to avoid fried foods and commercial baked goods like cookies and crackers.
Choose a diet moderate total fat. The good news is that you can not remove all the fat from your diet! Diet with moderate fat content will provide enough calories to satisfy your appetite, which can help you eat fewer calories, stay at a healthy weight and lower blood cholesterol. To maintain a moderate total fat intake, try to replace saturated fats with unsaturated fats.
Choose foods low in cholesterol. Try to eat fruits, vegetables, whole grains, lowfat or nonfat milk, and moderate amount of lean meat, skinless poultry, and fish. Eat lots of soluble fiber may help lower blood cholesterol, LDL ( “bad”). Oat bran, oatmeal, legumes, peas, rice bran, barley, citrus fruit and strawberries are good sources. Soluble fiber will not help the level of blood cholesterol, but also good for healthy bowel function. Bread wheat, nuts, almonds, beets, carrots, Brussels sprouts, broccoli, cauliflower, green beans and apple skin is a good source of insoluble fiber.
American Heart Association also recommends that at least try to eat fish twice a week (especially fatty fish like salmon and lake trout) because they are high in omega-3 fatty acids, which can help lower blood cholesterol. Some species of fish such as swordfish, shark and mackerel, can contain high levels of mercury and other environmental contaminants that can damage the brain and central nervous system, especially in the developing fetus. Children, pregnant women and breastfeeding should limit their fish intake of no more than 12 ounces per week.
You can also eat omega-3 fatty acids from plants, such as tofu, soybeans, walnuts and flaxseed (these contain alpha-linolenic acid, which is less potential of omega-3 fatty acids).
Reduce sodium intake. If you have hypertension and high blood cholesterol – and many people have – your health care provider may instruct you to refuse if the consumption of sodium or salt. Although not suffering from hypertension or have high cholesterol, try to not have more than 2400 milligrams of sodium per day. The DASH diet also recommends a lower level of sodium per day, in this case 1500mg. You can choose low-sodium foods such as fruits, vegetables, whole grains, lowfat or nonfat milk, meat and a moderate number of macro, which will also help lower cholesterol. To spice your food, select herbs and spices rather than sugar, high sodium. Be sure to read labels spice mix, because some contain salt.
Controlling weight. No wonder that the people who are overweight have higher blood cholesterol than people who do not. If you reduce the amount of fat in your diet, not only consume less cholesterol and saturated fat, but also fewer calories. This will help you lose weight and improve your blood cholesterol, which reduces both the risk of heart disease.

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