What is the recommended daily fiber intake?
Worldwide recommends Twenty-five grams of fiber per day for individuals whose diets Prev 2000 calories. In men with greater caloric intake (3000 calories) intake of fiber should be thirty-five grams.
Unfortunately in many countries, including Argentina, the daily fiber intake does not meet the fifteen grams. We are well below the recommended values. From three to eighteen recommended intake of fiber is calculated by adding five to the age, for example, a six-year-old needs only eleven grams of fiber.
The proportion of fiber foods require more chewing time. Does it contribute to profitability this?
Having to chew longer and because of the ability to absorb much more water and increase its volume, fiber contributes to feelings of satiety. In addition, the Chewing stimulates saliva production which helps in the digestive process.
This is a good example of that increasing dietary fiber can achieve weight control. Fiber also may help lower blood cholesterol levels and control blood sugar.

There is much talk about the fibers, almost became fashionable … Baby on Board was a specially invited media for Kellogg Argentina to interview Dr. Sungsoo Choo. Here we share with you the first part of how much we learned. In the next issue, much more!