Posts Tagged ‘fiber’
Detox Diet
You might wonder what a detox diet or whether you’re thinking about starting one soon. First things first in order to know what this diet is not recommended to those who practice it and what they think their defenders and retractors.
Detoxification is an ongoing process that occurs naturally. It is what allows us to eliminate toxins from the body through feces or urine. The toxins are produced as a result of normal functions of our own body as a result of food additives, cleaning products, drugs, pollution, cigarette smoke, etc.
The detox diet is a short term diet that minimizes the chemicals ingested and emphasizes foods that provide a higher level of vitamins, minerals and antioxidants (as well as those rich in fiber and water).
Dietary fiber: Recommended daily fiber
What is the recommended daily fiber intake?
Worldwide recommends Twenty-five grams of fiber per day for individuals whose diets Prev 2000 calories. In men with greater caloric intake (3000 calories) intake of fiber should be thirty-five grams.
Unfortunately in many countries, including Argentina, the daily fiber intake does not meet the fifteen grams. We are well below the recommended values. From three to eighteen recommended intake of fiber is calculated by adding five to the age, for example, a six-year-old needs only eleven grams of fiber.
The proportion of fiber foods require more chewing time. Does it contribute to profitability this?
Having to chew longer and because of the ability to absorb much more water and increase its volume, fiber contributes to feelings of satiety. In addition, the Chewing stimulates saliva production which helps in the digestive process.
This is a good example of that increasing dietary fiber can achieve weight control. Fiber also may help lower blood cholesterol levels and control blood sugar.
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Dietary fiber: Types of dietary fiber
What are the types of dietary fiber?
There are two types of fiber: soluble fiber, which is viscous and forms a gel in water. It includes components such as pectins and mucilages found in beans, some fruits, oats, rye, etc.. The other is the insoluble fiber is mainly composed of cellulose, hemicellulose and lignin. Foods containing wheat bran and whole grains are good sources of this type of fiber. The two types have different functions, so it is important to make sure to include both in our diet.
What is the mechanism by which the insoluble fibers have the effect of accelerating and intestinal transit benefit?
Insoluble fibers have great capacity to absorb water so that they act like sponges. This increases the volume of stool, accelerates intestinal transit stimulating peristalsis, ie the coordinates of the musculature of the intestine and requires less pressure on the walls of the colon for expulsion.
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