Posts Tagged ‘foods’
The power against ‘bad’ cholesterol
In these cases, once the doctor detects an excess of this substance in the blood, usually puts the patient
a restrictive diet regarding fat intake. Experts recommend not only make life less sedentary, but to improve the diet with increased consumption of fruits and vegetables rich in nutrients, fiber and fat.
ComidaTambién is advisable to eat more foods with unsaturated fats (monounsaturated and polyunsaturated) like fish, chicken and vegetable oils such as olive and seed (corn, sunflower). Should not miss high-fiber whole grains and cereals, rice, beans and pasta. Although not removed from the diet, we recommend moderate consumption of coffee, tea, soft drinks and milk (skim is best to use only).
It usually suppress all foods with saturated fats, red meat, pork, lamb, sausage, cheese and butter fat. Products with excess sugar and calories are also deleted (chocolate, pastries, sauces, pates …), as well as those that are direct sources of cholesterol, egg yolk, some offal and shellfish. Excess salt and spices also be evitarse.Y with him, preserved and prepared to abuse these condiments. Read the rest of this entry »
Fruits and Vegetables Improves Male Fertility
When talking about male fertility and semen quality, it never hurts to hear recommendations from qualified experts. In this case involves researchers from the University of Murcia, Universidad Miguel Hernandez, Alicante Instituto Bernabeu and CIBERESP.
This is an interesting observation linking dietary habits with male fertility, establishing a relationship that is worth keeping in mind if your fertility levels remain as they do not come looking for.
According to investigators, it is possible to improve the quality of semen through the consumption of fruits and vegetables, foods that have a direct impact on the morphology, sperm motility and concentration.
Tips Reduce Ulcer Disease Part I
An organ that has the remarkable ability to heal itself is the intestine. But most people have the disease in the stomach. Is there a fatal mistake that we do in our stomach?
one of the disorders of the stomach that often we feel that stomach feels mules, I provide the following tips to reduce the sense of mules:
- Avoid eating too much
Best to eat little and often, does not stimulate excessive stomach acid, and higher-fiber foods, moderate protein and low fat.
For example, lean meats, low-fat dairy products, fish or vegetables always better baked, steamed or in juice, which is not only added fat, sauce or dough.
- Avoid certain beverages
And avoid certain drinks that increase the acidity in people with carbonation and caffeine. Soft drinks, citrus-based juices, coffee, tea or chocolate and, of course, alcoholic beverages, quite dangerous for the general abdominal discomfort.
- Avoid acidic foods
Avoid foods that increase gastric acid secretion, delayed gastric emptying or produce excessive flatulence.
For example Read the rest of this entry »
Posted in Food and Nutritions, Gastric Disease | 
Tags: foods, Sleep., stomach, stomach acid, Tips | 
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