1. For calcium
Your daily intake of calcium should be between 1,000 and 1,500 mg. The milk and dark leafy vegetables are good sources, but also find calcium in shrimps and other seafood, which is not too well known. If you’re one of those that do not get along with the milk you use nutritional supplements.

2. Physical exercise
Physical exercise is beneficial, but especially one that is made with high loads such as bodybuilding.

3. Marching a D!
Vitamin D is critical for calcium absorption. Remember that your body synthesizes with the help of sunlight, so do not spend too much time locked in the office. Besides the D also need A, B6, K and C, so a good solution can be a multivitamin.

4. How?
In your diet is important that the ratios between nutrients are right. Do not spend 20% of protein and avoid alcohol, as both block to some extent the absorption of calcium.

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