Daily Health Care

An organ that has the remarkable ability to heal itself is the intestine. But most people have the disease in the stomach. Is there a fatal mistake that we do in our stomach?

one of the disorders of the stomach that often we feel that stomach feels mules, I provide the following tips to reduce the sense of mules:

- Avoid eating too much

Best to eat little and often, does not stimulate excessive stomach acid, and higher-fiber foods, moderate protein and low fat.
For example, lean meats, low-fat dairy products, fish or vegetables always better baked, steamed or in juice, which is not only added fat, sauce or dough.

- Avoid certain beverages

And avoid certain drinks that increase the acidity in people with carbonation and caffeine. Soft drinks, citrus-based juices, coffee, tea or chocolate and, of course, alcoholic beverages, quite dangerous for the general abdominal discomfort.

- Avoid acidic foods

Avoid foods that increase gastric acid secretion, delayed gastric emptying or produce excessive flatulence.
For example Read the rest of this entry »