Posts Tagged ‘vitamins’
Have a great Eyecare
Inappropriate behavior such as reading in dim light, working at the computer for too many hours, poor posture, and even snuff or a diet low in vitamins can affect your eye health. Know how to prevent major discomfort and improve your visual field.
1. What is Visual Health?
Is the absence of eye disease, accompanied by good visual acuity. The visual acuity in some cases (hipermiopía, myopia, astigmatism), may require the assistance of glasses, but that does not mean that the eye has a disease.Care is to have healthy habits, healthy diet, adequate intake of vitamins (A, C, E …), either through diet or supplements, and consumption of antioxidant elements (present in several vitamins and minerals) appear to have health benefits in general and specifically for eye health.
2. Bad habits
To maintain good eye health is to avoid all those habits that may require an effort of the eye and not wearing appropriate optical correction or excess lighting or defect, malnutrition, vitamin deficiency, improper hygiene and face eyes and eyelids constantly touching your hands dirty, which can cause infections, smoking, which dries out the tear, squeeze or rub eyes when they bite because it causes cornea problems, not enough sleep, because during sleep ocular surface recovers from the attacks all day and there is a regeneration of epithelial cells that line the front of the eye, do not use proper glasses to protect us from the sun?
Lifestyle will greatly influence the eye disease, especially the factors related to diet and lack of vitamins. In addition, poor health habits increase the likelihood of developing conjunctivitis, poor lighting speeds eyestrain and eye fatigue, squeezing his eyes and touch many favors constantly keratoconus (a disease of the cornea), and also have more severe disease of the cornea by improper use of contact lenses. Read the rest of this entry »
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Detox Diet
You might wonder what a detox diet or whether you’re thinking about starting one soon. First things first in order to know what this diet is not recommended to those who practice it and what they think their defenders and retractors.
Detoxification is an ongoing process that occurs naturally. It is what allows us to eliminate toxins from the body through feces or urine. The toxins are produced as a result of normal functions of our own body as a result of food additives, cleaning products, drugs, pollution, cigarette smoke, etc.
The detox diet is a short term diet that minimizes the chemicals ingested and emphasizes foods that provide a higher level of vitamins, minerals and antioxidants (as well as those rich in fiber and water).