Daily Health Care

An organ that has the remarkable ability to heal itself is the intestine. But most people have the disease in the stomach. Is there a fatal mistake that we do in our stomach?

one of the disorders of the stomach that often we feel that stomach feels mules, I provide the following tips to reduce the sense of mules:

- Avoid eating too much

Best to eat little and often, does not stimulate excessive stomach acid, and higher-fiber foods, moderate protein and low fat.
For example, lean meats, low-fat dairy products, fish or vegetables always better baked, steamed or in juice, which is not only added fat, sauce or dough.

- Avoid certain beverages

And avoid certain drinks that increase the acidity in people with carbonation and caffeine. Soft drinks, citrus-based juices, coffee, tea or chocolate and, of course, alcoholic beverages, quite dangerous for the general abdominal discomfort.

- Avoid acidic foods

Avoid foods that increase gastric acid secretion, delayed gastric emptying or produce excessive flatulence.
For example, red onion, garlic, pepper, cheese, fermented or cured sausages are fried, tomatoes, citrus (lemon, orange …), melon, cucumber, mustard and other sauces, etc..

- Chewing longer swallow food before the

Grind food well and improve digestion. Also, avoid talking during the meal. So, do not swallow air expelled and mixed with acids will increase the sense of heartburn.

- Avoid sleeping after eating

Side and slightly better built. And of course, never go to bed at night, when the best light dinner at least 2-3 hours before bed.

- Avoid certain medications

Which can cause heartburn, but very necessary. In this case, try to take the protective stomach or your regular antacids.

Consumption of food-lowering pain

To avoid going more acidity. Drink water, milk, or a natural antacid like eating raw apples can help, according carminative herbal tea of chamomile, fennel, anise or mint.

- Avoid excess weight gain and constipation
Both negatively affect the proper control of acidity, it becomes very dangerous, they cause pressure on the stomach and delayed gastric emptying, with what it means to aggravate this condition, despite the health problems others added.

- Avoid heavy exercise with full stomach
Although it is recommended to walk after eating and not sleeping to reduce the acidity, one should never do heavy exercise with full stomach, because you can not just suppress symptoms worsen stomach and abdomen, and in some cases even result in vomiting.

- Avoid stress, anxiety or nervousness
Like other habits that can affect the acidity of the stomach, keep in mind that stress, anxiety or nervousness can improve symptoms. Similarly, smoking or using tight clothing can destroy win the battle with this disease.

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