Daily Health Care

- Avoid certain medications

Which can cause heartburn, but very necessary. In this case, try to take the protective stomach or your regular antacids.

Consumption of food-lowering pain
To avoid going more acidity. Drink water, milk, or a natural antacid like eating raw apples can help, according carminative herbal tea of chamomile, fennel, anise or mint.

- Avoid excess weight gain and constipation

Both negatively affect the proper control of acidity, it becomes very dangerous, they cause pressure on the stomach and delayed gastric emptying, with what it means to aggravate this condition, despite the health problems others added.

- Avoid heavy exercise with full stomach

Although it is recommended to walk after eating and not sleeping to reduce the acidity, one should never do heavy exercise with full stomach, because you can not just suppress symptoms worsen stomach and abdomen, and in some cases even result in vomiting.

- Avoid stress, anxiety or nervousness

Like other habits that can affect the acidity of the stomach, keep in mind that stress, anxiety or nervousness can improve symptoms. Similarly, smoking or using tight clothing can destroy win the battle with this disease.

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